Who is Lisa Bower?

Lisa is the owner of Lisa Bower Pilates, and a certified Pilates instructor who has been teaching the full Pilates repertoire for over 15 years. She was certified in 2005 at Ellie Herman Studios in San Francisco, CA after completing 1 ½ years of training, including over 300 hours of apprentice training and workshops with Lizz Roman, noted rehabilitation specialist. The transformative power of Pilates, and core-based movement, became clear to her when she noticed how Pilates changed her yoga practice. She has worked with athletes and runners, and clients with sports, work-related and structural injuries, and finds Pilates a remarkable method for building strength, increasing flexibility, and learning to move with grace and ease